Energy & Immunity
A good diet cannot boost the immune system, but it's important to maintain a functional immune system by avoiding immunodeficiency due to malnutrition or micronutrient deficiencies. It's important to note that no single food or nutrient will prevent illness. A few key micronutrients have been identified as critical for the growth and function of immune cells, including: iron, Vitamin A, Vitamin C, Vitamin D, Vitamin E, and Zinc